(Pouteria campechiana)
The canistel tree, scientifically known as Pouteria campechiana, is a tropical fruit species native to Central America and southern Mexico. It is also known as yellow sapote, golden egg, or egg fruit due to the texture and color of its pulp, which is similar to a cooked egg yolk.
This tree belongs to the Sapotaceae family and can reach 5 to 20 meters in height. It has dense foliage of evergreen, elongated, and bright green leaves. It produces small white or greenish flowers, which give rise to fleshy fruits of varying shapes (oval, rounded, or pointed), with a smooth, deep yellow rind when ripe.
The canistel fruit is highly nutritious, rich in beta-carotene, niacin, and fiber. Its pulp is dense, dry, and sweet, and is eaten fresh or as an ingredient in smoothies, desserts, ice cream, and baked goods. Thanks to its distinctive flavor, reminiscent of boiled sweet potato or pumpkin, it is considered a high-quality exotic fruit.
The Pouteria campechiana tree is hardy and adapts well to warm climates with dry seasons. It flowers and fruits several times a year under favorable conditions, making it a good choice for tropical orchards and agroforestry.
In addition to its nutritional value, the canistel provides ecological benefits, such as soil conservation and improved biodiversity in sustainable agricultural systems.
